Hey Reader If you use instagram to promote your business, I have great news for you. Quitting that godforsaken platform will actually GROW your business! That's right. Quitting instagram is one of the best thing online business owners can do for profits, and I'm SO excited to tell you why in today's article. First of all, I know you're already feeling a major wave of relief at the idea of getting the hell off of Instagram. You probably just got a little warm fuzzy feeling in your chest when...
26 days ago • 4 min read
Earlier this month I hosted a 5 day challenge called The YouTube Breakthrough Challenge. It was an epic turnout, with hundreds of beautiful teachers and leaders. You can look forward to YouTube being a little brighter now that there's a new crop of heart centered YouTubers on the loose 😎 They're more confident because I taught them the one thing that really matters - Delusional Thinking. What I'm Actually Here to Help You With 👉 Delusional Thinking Please listen to me very carefully....blind...
about 1 month ago • 3 min read
Hey Reader You'll catch me dead before you catch me eating chocolate covered strawberries on valentine's day. And no. I will not be going out to dinner in a steak house surrounded by heart balloons 😂 But I DO have some rituals for Valentine's Day. Here's my quick V-Day checklist for today:❤️ Send a nice text to my best friend Helen (local artist and mystic here in Austin). ❤️ Send a nice message to beautiful souls (that's you!)❤️ Blow dry my hair and do my makeup as if I'm going to the...
about 2 months ago • 2 min read
Hi Reader There's a TON of information about diet and lifestyle all over the place. It's easy to get overwhelmed and confused. I'm going to cut through all the hype for you right here. Great health does not require hard work Everyone jumps right to diet and exercise when trying to get healthy. As a former trainer and nutritionist, I promise you that diet and exercise are NOT what lead to health. That's because health is actually a STATE OF BEING. I had to learn this the hard way when I...
9 months ago • 2 min read
Hi Reader, I was folding laundry and listening to a podcast, and when I heard what I’m about to share with you, I stopped dead in my tracks and sat on the ground in awe. Not kidding. It was a podcast about what happens to caterpillars once they’re in their cocoons. (This was at least 10 years ago, but I remember this like it was yesterday!) I know you might be thinking “Brenda. We learned about caterpillars in kindergarten 😑. Everyone knows about the metamorphosis cycle. Stop being a drama...
about 1 year ago • 2 min read
Hi Amazing Reader, Years ago, I accidentally walked into the wrong yoga class. That mistake was the best thing that's ever happened in my life.There were blankets and pillows at each mat. The entire room looked like a kindergarten nap class for grown ups. I was confused...and SO curious. "What the heck is this?!"The angelic teacher gently guided me to a mat, and whispered "Here you go" as she covered me with a blanket and placed a pillow under my knees. I felt immediately soothed and...
over 1 year ago • 2 min read
Hi amazingReader,Some people use the weekend to blow off steam, to "escape" life, to eat foods that aren't great, and to stay up way too late. Then comes Monday, and we're even more exhausted and cluttered than before. Today I want to offer you a different take on how to use weekends. Here are some simple weekend rituals I've adopted after twenty years of studying and teaching body, mind, & spirit wellness. These really work! Weekend Rituals for Body, Mind, & Spirit RITUAL 1 - UNPLUGWhere...
over 1 year ago • 2 min read