Hi Amazing Reader,

Years ago, I accidentally walked into the wrong yoga class. That mistake was the best thing that's ever happened in my life.

There were blankets and pillows at each mat. The entire room looked like a kindergarten nap class for grown ups. I was confused...and SO curious. "What the heck is this?!"

The angelic teacher gently guided me to a mat, and whispered "Here you go" as she covered me with a blanket and placed a pillow under my knees. I felt immediately soothed and comforted. Again, "What the heck is this?!"

She instructed us to close our eyes, and then guided us through a meditation. Within five minutes, I felt my mind melt into a state of pure bliss. Soon, time disappeared altogether and I became one with the universe. My entire being rested in perfect peace and stillness the entire 90 minutes. It felt like coming home.

Immediately after that class, I sought out experts in Yoga Nidra, and added that to my list of certifications 🤓.

I have since learned that Yoga Nidra has the power to help with so many things; Depression, anxiety, postpartum, PTSD, autoimmune issues, cancer treatment, and more.

Here's a Free Yoga Nidra Meditation

If there's one thing you can do to start feeling better today, it's to embrace doing nothing on a regular basis. When I say nothing, I mean nothing. Yoga Nidra is the epitome of doing nothing.

Many people think watching TV is doing nothing, or reading is doing nothing, or scrolling is doing nothing. Those things are actually all very stimulating to the system. Yoga Nidra is unique because you're resting in the bliss of truly doing nothing.

It's only when we deeply rest that we heal our bodies, minds, & spirits. We as a society need rest now more than ever.

I wanted to give you this free Yoga Nidra meditation today, to help you settle your nervous system and exerience deep bliss.

Download The Meditation

This is an excerpt from my community, The School of Transformation. If you enjoy this meditation, you'll LOVE the community. We have live weekly sessions and regular events each week.

The School of Transformation is designed to help you feel better, think better, and live better.

Love,
Brenda

P.S. The School of Transformation is now offering a 7-day risk free trial. If you're ready to start feeling better, from the inside out, join us today.