The world appears to be going to H-E-Double-Hockey-Sticks right now. Life is definitely life-ing. And the news cycle is extra disturbing at present.

So, what now? Two words...

Mental Diet.

It's tempting to abandon peace in times like this. We say "How can I be peaceful, joyful, and calm when the world is falling apart?"

I get it. Believe me. BUT....

When the world appears to be in chaos, it's even MORE important to anchor into peace. We are connected. Our peaceful energy helps to soothe the chaos in the field around us.

It also helps us to maintain a healthy and balanced life, despite the chaos that's happening around us.
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​For this reason, I started my own MENTAL DIET yesterday.

I've been doing mental diets for over 10 years, and they always yield some phenomenal outcomes. Mental dieting has helped me to heal my body-mind, and have a beautiful life.

I lean into mental diets heavily during times of external chaos. I'm much more "useful" to the world when I am at my best.

Here's How to Mental Diet

The good news 👉 This is EASY. Here's how my mental diet looks.

This is not prescriptive. I'm just sharing what works for me .
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​Step 1 - I will be keeping the news consumption to a minimum. 5 minute check in at most. I've watched enough already.. I get the gist. It's bad.
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Elections coming up, and I'll be voting. I don't need any more news at this point. (Again, this is just me sharing. Please do what's best for you).
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​Step 2 - I will be consuming books and content that supports my well-being. Instagram and tiktok are especially toxic now ⚠️, so I'm not spending much time on there at all (what's new). This week I'm reading The Field by Lynne Mctaggart. I'm also enjoying poetry from the celtic mystic John O'Donahue

Step 3 - I will be creating even more videos and content that supports YOUR well-being. If you are a teacher, business owner, and leader, it's a really good time to CREATE. Creating helpful stuff during times of chaos is nutritious for the world and for you.

Step 4 - I will be practicing three periods of quiet rest, focused on a loving thought. Breakfast, lunch, and dinner. I have a new kettlebell set that I'm loving. And during my afternoon swing and sweat session, I think loving thoughts.

How to Follow Step 3 of the Mental Diet 👇

Yesterday I posted a video covering the 5 Sacred Ps of growing your YouTube channel.

If you're ready to start your own mental diet, and create great videos while you do, don't miss today's episode!

Let's keep our heads firmly in the clouds. ⛅️

🩵,
Brenda

P.S. The doors for the YouTube Breakthrough Challenge open soon.
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​Click the button below to join the waitlist, and I'll let you know BEFORE I announce it to the public (tickets sell fast!).